Daily Archives: January 19, 2015

Fighting the blahs…How to “cheer up” during the winter months

depression

JANUARY 2015 – For the past 3 years, I have offered readers information about the health and nutrition industry. You can read previous articles online at www.kcsportspaper.com beginning with the 12/12 edition.

Being “fit” includes being physically AND mentally fit.  This month I will share some information on a mental condition that most of you have heard about, some of you have experienced or are experiencing, but few understand.

Don’t let your resolutions fall by the wayside!

new year's resolutions

JANUARY 2015 – you started a new workout regimen in January, you’re probably starting to see some benefits from your daily or weekly workouts.

However, you might start seeing some of the downside to them as well. If you are doing the same workout every time, you could be risking an overuse injury by working the same muscles every time.