Daily Archives: August 27, 2015

Merger of youth hockey programs in KC showing benefits

Youth-Hockey-Merger

AUGUST 2015 – Nearly six months after the merger between the two largest youth hockey programs on opposite sides of the state line was announced, things are progressing nicely. The biggest effect so far happens early this month as the Kansas City Youth Hockey Association (KCYHA) will hold its first combined tryout for the traveling teams.

The KCYHA—the new name for the combined effort—will hold tryouts August 13-16 at the Kansas City Ice Center. The KCIC is the home of the Kansas City Stars youth program in Shawnee. The next week, the Independence Events Center, the home of the Missouri Mavericks ECHL team and the Junior Mavs youth program, will host the second round of tryouts.

Guidelines to avoid heat exhaustion and heat stroke

Beat-the-Heat

AUGUST 2015 – This is the time of year so many fall sports begin practicing. This is exciting long as you are careful with how hot it is outside.

Football gets the most attention about heat exhaustion injuries, but there are plenty of other sports teams out there practicing. All athletes need to be mindful of their condition of their body in the heat.

Three tips to help your running

running

AUGUST 2015 – Whether you love running, hate running, or love to hate running here are three simple tips to keep you moving.

Before I begin, let’s set the ground rules. Running for fitness, for a sport or just for fun should not be painful. Running is a natural activity. Our bones, muscles, and joints have been designed for running. If running causes you pain or if you stopped running because of pain, odds are there is something wrong.

With a little guidance, most everyone should be able to return to pain free running.  So let’s not just roll out those ITB (iliotibial band syndrome) bands, calves, and hamstrings. Let’s discover what’s wrong and fix it!