Monthly Archives: November 2015

David Beaty working energetically to turn around KU football

David-Beaty-KU

NOVEMBER 2015 – David Beaty didn’t hesitate when offered the Kansas football head coaching job last December by athletic director Sheahon Zenger.

Beaty, who served as an assistant at Texas A&M (2012-14) and previously two terms as a KU assistant coach (2008-09; 2011), knew how special it was at Mount Oread.

“We have an excellent genuine love for this program,” Beaty said. “We are humbled to be here, and I’ll tell you this: It took us no time because we absolutely love this place. The community is great. My wife and kids absolutely love it here. We have friends, we have a lot of different relationships already developed.

Drew Lock-ed in at quarterback for MU

Drew-Lock_MU

NOVEMBER 2015 – Drew Lock was thrust into the limelight as the Missouri starting quarterback ahead of schedule as a true freshman after junior Maty Mauk was suspended for violating team rules.

Mauk was reinstated in late October, but six days later coach Gary Pinkel suspended Mauk for the remainder of the season, leaving Lock firmly entrenched as the starting quarterback.

Mauk’s suspension has allowed Lock to garner valuable playing time in the Southeastern Conference, while most players are redshirted as a freshman.

Sporting KC Academy lifts U15 trophy

Sporting-Academy

NOVEMBER 2015 – The future of soccer in America is bright, and nowhere in America is it brighter than in Kansas City.

The growth of youth soccer in the area is shown in the rise of youth organizations like Heartland Soccer – the largest youth soccer organization in the United States – and the opening of world-class facilities such as Swope Soccer Village.

One highlight of this growth came this summer when Sporting KC Academy won the U15 championship

Stop rolling your IT Band

IT-band

NOVEMBER 2015 – I’m always surprised by the number of runners who say things like “I have tight IT bands, but it is okay because I foam roll them.”

The first problem is the acceptance it is okay to have a chronically ‘tight’ tissue. Under normal circumstances no tissue should hurt or cause discomfort all the time.

The second problem is the idea that massaging what hurts until the end of time is better than actually fixing the cause of the pain.

The IT band, or Iliotibial band, is a strong fibrous stretch of connective tissue that runs from the outside of the hip, down the lateral part of the thigh and attaches to the tibia bone just below the knee.

Assessing body movement to treat pain

SFMA

NOVEMBER 2015 – How well do you move? Do you ever think about it? What, are you supposed to? Yes, and well, no.

Movement or how you move is usually automatic, we really don’t think about it. We do notice when we are throwing a ball and feel pain in our shoulder, or feel pain in the lower back as you get up after sitting.

Pain is a warning sign something is not moving or working correctly.

Sporting Lee’s Summit moves forward into 2016

Sporting-LS

NOVEMBER 2015 – One of the oldest and largest soccer clubs in the state, Sporting Lee’s Summit is
an all-inclusive, year-round program for kids from 3 to 63.

Founded as the Lee’s Summit Soccer Association in 1992 with 55 teams and about 600 players, the club has grown to include 4,300 players in their recreational division and another 2,100 players in their spring and fall competitive division.

The club was the 14th program to join Sporting KC, becoming Sporting Lees Summit (Sporting LS) in January.

The club also hosts a wide variety of training camps, participates in Sporting KC Academy and includes a well-regarded special-needs program.

“We do a lot of fun things here,” said Sporting LS president Ron Cox. “It starts at age three and it goes all the way through to adult.

BOD POD measures body composition

Bod-Pod

NOVEMBER 2015 – Does muscle really weigh more than fat? The quick answer is, yes. By volume, muscle weighs approximately 18 percent more than fat.

The 600 human body muscles make up 40 percent of body weight. Muscle, along with bones, skin, organs and water make up lean body mass.

The rest is fat.

Yet ironically, most people when standing on a scale only think about fat. They think about losing fat when reducing weight.

Worse, they don’t understand shedding pounds by dieting only and without participating in weight training to maintain and build muscle, they aren’t just losing fat. They are also losing muscle.

Without scientific measurement, there’s no way to know how much muscle and fat, we lose.