Daily Archives: November 11, 2015

Drew Lock-ed in at quarterback for MU

Drew-Lock_MU

NOVEMBER 2015 – Drew Lock was thrust into the limelight as the Missouri starting quarterback ahead of schedule as a true freshman after junior Maty Mauk was suspended for violating team rules.

Mauk was reinstated in late October, but six days later coach Gary Pinkel suspended Mauk for the remainder of the season, leaving Lock firmly entrenched as the starting quarterback.

Mauk’s suspension has allowed Lock to garner valuable playing time in the Southeastern Conference, while most players are redshirted as a freshman.

Sporting KC Academy lifts U15 trophy

Sporting-Academy

NOVEMBER 2015 – The future of soccer in America is bright, and nowhere in America is it brighter than in Kansas City.

The growth of youth soccer in the area is shown in the rise of youth organizations like Heartland Soccer – the largest youth soccer organization in the United States – and the opening of world-class facilities such as Swope Soccer Village.

One highlight of this growth came this summer when Sporting KC Academy won the U15 championship

Stop rolling your IT Band

IT-band

NOVEMBER 2015 – I’m always surprised by the number of runners who say things like “I have tight IT bands, but it is okay because I foam roll them.”

The first problem is the acceptance it is okay to have a chronically ‘tight’ tissue. Under normal circumstances no tissue should hurt or cause discomfort all the time.

The second problem is the idea that massaging what hurts until the end of time is better than actually fixing the cause of the pain.

The IT band, or Iliotibial band, is a strong fibrous stretch of connective tissue that runs from the outside of the hip, down the lateral part of the thigh and attaches to the tibia bone just below the knee.

Assessing body movement to treat pain

SFMA

NOVEMBER 2015 – How well do you move? Do you ever think about it? What, are you supposed to? Yes, and well, no.

Movement or how you move is usually automatic, we really don’t think about it. We do notice when we are throwing a ball and feel pain in our shoulder, or feel pain in the lower back as you get up after sitting.

Pain is a warning sign something is not moving or working correctly.