Daily Archives: December 9, 2015

Body composition metrics matter more as a fitness measure than weight

Body Composition

DECEMBER 2015 – The importance of body composition as a true measure of fitness and health has exploded in recent years.

The amount of muscle and body fat we each carry has become increasingly important in identifying peak fitness.  In fact, the NFL now sets up 6 BOD PODs at the NFL Combine every year.  They test the athletes to determine muscle mass and body fat.