Daily Archives: July 17, 2017

Tom Watson is the perfect ambassador for his hometown and for the game of golf

Tom Watson

There are lot’s of celebrities who give back to their hometown, and Tom Watson is one of the best.

Last month dozens of celebrities played in the Big Slick celebrity softball tourney at Kauffman Stadium and we saw many local celebrities take part in the charity event.

Paul Rudd, Jason Sudeikis, Rob Riggle, David Cook, Randy Flagler, Eric Stonestreet and many other donned Royals uniforms to entertain and raise money for the Children’s Mercy Cancer Center.

Fresh fruits and vegetables…Make the most of summer produce and amp up your diet

fruits vegetables

Looking to improve your nutrition and reap the health benefits? Summer is the perfect time to incorporate more fruits and vegetables into your diet. A variety of in-season foods are available, so it’s easy to add some variety and try something new.

Dehydration can be serious! Hydration affects muscle performance and is an important component of injury prevention

hydration dehydration

Summer heat has arrived, which can make it difficult to stay adequately hydrated in the Midwest scorching heat and humidity. Dehydration is caused by an excessive loss of water from the body, and it not only affects performance due to fatigue, but also sets up any active person for an increased risk of musculoskeletal injury. There is a significant link that has been shown between dehydration and muscle injuries, and this is because muscles require fluids and electrolytes to function properly.

With Jeremy Maclin gone, the KC Chiefs have a big gap to fill

Chris Conley Maclin Chiefs

The game of football is all about gaps. On offense, you’re trying to create gaps, while on defense you’re trying to close them. For the Kansas City Chiefs, the 2017 season will be all about filling the gap left with the departure of leading receiver Jeremy Maclin, who was released in June.

Maclin appeared to be a salary-cap cut victim. Cutting him when they did saved the Chiefs $10 million against this year’s cap, room they desperately needed.