Daily Archives: December 16, 2017

Ankle Sprains: ways to recover from rolling your ankle?

Ankle sprains are caused by the forceful stretching of ligaments, which are thick bands of tissue that connect bones together. Minor sprains result in more of a stretch of the ligaments, while bigger sprains cause partial or full ligament tears.

These injuries often occur when walking or running on uneven surfaces, awkward landings, falling or sports that involve cutting and turning.

The ankle is most commonly sprained when the foot is forcefully rolled inwards, causing ligaments on the outside of your ankle to stretch.

Stay healthy this cold and flu season with these simple habits

This time of year, temperatures aren’t the only things dropping. People drop left and right from the cold and flu. But you don’t have to be one of them!

I’m not going to write yet another article about washing hands. I think we all know how important it is to wash our hands and avoid touching our faces. And then wash our hands again for good measure. Instead, here are some off-the-beaten-path ways to make a real difference for your health this cold and flu season.