Daily Archives: January 24, 2018

KC Royals enhance pitching depth with four additions

With the major league baseball free agent market moving at a historical glacial pace, the Kansas City Royals have made some under-the-radar moves to address their biggest need – pitching.

In December the Royals added four pitchers from outside their organization to the 40-man big league roster.  They are right-handers Wily Peralta, Scott Barlow, Brad Keller and Burch Smith.

Peralta is the only recognizable name of the group.  Only a diehard fan would know the others.

Can sleep give sports teams an advantage?

Sleep-ZzZz

Though we are learning about problems created by concussion in sports, we know virtually nothing about the sleep disorders those concussions can cause.

What do we know about sleep and sports? Everyone “knows” athletes tend to do better after a good night’s sleep.  But what’s the data?

A 1991 study showed sleep loss hurt a cyclist’s performance, and it did it by making the cyclist work harder, and get less for the energy expended, by causing more anaerobic metabolism, and increasing lactate production.

The dangers for one sport athletes

one-sport-athletes

In today’s world of ultra-competitive children’s athletics, there is more and more pressure on parents and kids to begin specializing in one sport at a very young age.  While it may seem like choosing one sport and sticking with it will give an athlete an advantage, we are finding out more and more specialization does not necessarily lead to better performance.

In addition, it also puts these young athletes at much higher risk of injury.