Tag Archives: dr. lynn mcintosh

Golf injuries-performance, practice and professional care

Golf-injury

APRIL 2015 – The game of golf makes very real and specific demands on the body, requiring attention be paid to the physical demands.

Unfortunately, golf injuries and pain are often the catalysts for paying attention to the unique physical requirements of the game. Even before pain alerts the golfer to strain or injury, knowledge of the body’s movement and ongoing care can insure long-term participation, enjoyment of the game and optimal performance.

Get some Shut-Eye! Importance of getting enough sleep

sleep

MARCH 2015 – Working 24-hours a day may be the way to succeed in business, but it is not the way to live a long healthy life. Adequate rest is vital to peak performance. Studies have long supported this theory, and given us an in-depth look at exactly what lack of sleep can do to your ability to perform.

What are you doing to keep your heart healthy?

heart-health

FEBRUARY 2015 – February is Healthy Heart month. Heart disease is the leading cause of death in the United States. Many believe heart disease to be a “man’s” disease, but it is equally prevalent in women.

There are ways to lower the risk of developing heart disease.

Don’t let your resolutions fall by the wayside!

new year's resolutions

JANUARY 2015 – you started a new workout regimen in January, you’re probably starting to see some benefits from your daily or weekly workouts.

However, you might start seeing some of the downside to them as well. If you are doing the same workout every time, you could be risking an overuse injury by working the same muscles every time.