Tag Archives: fitness

Don’t let your resolutions fall by the wayside!

new year's resolutions

JANUARY 2015 – you started a new workout regimen in January, you’re probably starting to see some benefits from your daily or weekly workouts.

However, you might start seeing some of the downside to them as well. If you are doing the same workout every time, you could be risking an overuse injury by working the same muscles every time.

Keys to Peak Performance – Acceleration, Deceleration and Skill

Acceleration, deceleration and Skill

JANUARY 2015 – Would you get into a fast moving race car knowing it lacked brakes?  Unless you’re a true daredevil the answer is no.

So why do the same thing with your body?  Race car drivers rely on their team to provide three distinct areas of performance: 1) acceleration mechanisms (i.e. engine and fuel injection systems); 2) deceleration and control mechanisms (i.e. brakes, steering mechanisms and tires); and 3) driver skill (sport technique).

During movement your body must also possess efficiency in all three areas to perform at its best.