Tag Archives: fitness

Keys to Peak Performance – Acceleration, Deceleration and Skill

Acceleration, deceleration and Skill

JANUARY 2015 – Would you get into a fast moving race car knowing it lacked brakes?  Unless you’re a true daredevil the answer is no.

So why do the same thing with your body?  Race car drivers rely on their team to provide three distinct areas of performance: 1) acceleration mechanisms (i.e. engine and fuel injection systems); 2) deceleration and control mechanisms (i.e. brakes, steering mechanisms and tires); and 3) driver skill (sport technique).

During movement your body must also possess efficiency in all three areas to perform at its best.