Tag Archives: Jenna Stones

Physical therapy can help in prevention and rehabilitation of ACL injuries

Knee injuries to the anterior cruciate ligament (ACL) is unfortunately common during sports activities. The ACL is a thick band of tissue in the center of the knee joint that connects the backside of your thigh bone (femur) to the front of the shin bone (tibia).

The main purpose of the ACL is to prevent the tibia from moving too far forward under the femur and to stabilize the knee during twisting movements. If the tibia moves too far forward, the ACL can be strained and/or ruptured.

Dehydration can be serious! Hydration affects muscle performance and is an important component of injury prevention

hydration dehydration

Summer heat has arrived, which can make it difficult to stay adequately hydrated in the Midwest scorching heat and humidity. Dehydration is caused by an excessive loss of water from the body, and it not only affects performance due to fatigue, but also sets up any active person for an increased risk of musculoskeletal injury. There is a significant link that has been shown between dehydration and muscle injuries, and this is because muscles require fluids and electrolytes to function properly.