Tag Archives: kansas city chiropractic

What are you doing to keep your heart healthy?

heart-health

FEBRUARY 2015 – February is Healthy Heart month. Heart disease is the leading cause of death in the United States. Many believe heart disease to be a “man’s” disease, but it is equally prevalent in women.

There are ways to lower the risk of developing heart disease.

Don’t let your resolutions fall by the wayside!

new year's resolutions

JANUARY 2015 – you started a new workout regimen in January, you’re probably starting to see some benefits from your daily or weekly workouts.

However, you might start seeing some of the downside to them as well. If you are doing the same workout every time, you could be risking an overuse injury by working the same muscles every time.