Tag Archives: Sports Specialization

Sports specialization can have a detrimental effect on young athletes

When a young kid shows an early talent for a sport, it’s easy to want to focus solely on developing that talent via sports specialization.

It’s become much more common in recent years for a child to go through intense training in one sport and exclude all others. Many parents believe the best way to have an elite athlete is to master that sport from a young age.

However, studies have shown early sport specialization can actually have detrimental effects to an athlete, including burnout and increased risk of injury, and typically does not lead to college scholarships or professional contracts.